Barley, Red - Raw - Organic 750g

It's most often used in soups and stews, where it serves as both a puffy grain and a thickener, but it also makes a nice side dish or in a salad mix. Benefits: Excellent source of fiber. Rich in minerals. High in protein. Great for detoxing. Contains calcium, magnesium, phosphorus, potassium, vitamin A, vitamin E, niacin and folate. *Soak in cold water for 20-30mins prior to cooking