Beans, Red Kidney - Raw - Organic 700g

Red kidney beans should be soaked overnight, and then boiled for approximately one hour (or until tender). Cooked beans can be used in salads, soups, stews, chili, and more.Benefits: Gluten-free. Low-calorie. No fat, cholesterol, or sodium. Good source of complex carbohydrates. High in fiber, protein, & iron. Source of calcium.