Bulgur Wheat, Medium - Raw - Organic 1700g

Whole grain bulgur can be soaked in order to moisten the small, dried granules; use a classic ratio of 2:1. Firm in texture and nutty in flavor (similar to couscous), cooked bulgur can be used in both savory and sweet recipes.

Benefits: Gluten-free. Excellent source of complex carbohydrates. Rich in fiber, protein & iron.