Oats, G/F Mixed - Raw - Organic 1300g

Nutty and mild in flavor, quick oats and rolled oats are semi-firm uncooked, and tender when cooked. Ideal for oatmeal, hot cereal, granola, cookies, and other baked goods.

Steel cut oats are dense and chewy as a result of being passed through sharp, steel blades that cut them into thin slices that helps retain more fiber and protein. They can be used to make risotto, pilaf, dumplings, arancini and more!

Benefits: Gluten-free. A good source of complex carbohydrates. An excellent source pf protein, fiber & iron.