Seeds, Chia - Raw - Organic 700g

They are the perfect addition to both sweet and savory dishes. Tiny black beads (similar in size to poppy seeds), chia can be eaten whole, ground, or soaked in a liquid (milk, water, juice).
Benefits: A one ounce serving of chia seeds contains: 4.4 grams of protein, 5 grams of omega-3 fatty acids, and 11 grams of fiber. Contains manganese, phosphorus, and calcium.